Appendices

 

Additional information (pdf)

References (pdf)

Glossary (pdf)

Pre-season fitness module (pdf)

Pre-season fitness module exercises (pdf)

Fire season fitness module (pdf)

Fire season fitness module exercises (pdf)

Post-season fitness module (pdf)

Post-season fitness module exercises (pdf)

Fit Facts - Heart Rate (pdf)

Fit Facts - Perceived Exertion (pdf)

Determining your body mass index (BMI) (pdf)

 

 

button What is Fitness
button Getting Started
button Essential Components
button Aerobic Fitness
button Muscle Strength
button Core Training
button Flexibility
button Common Injuries
button Mental Fitness/ Preparation
button Firefighter Nutrition
button Wildland Fitness Assessment Battery
button Home Grown Fitness
button Q & A
button Resources
button Appendices
button BLM Fire and Aviation Fitness Challenge
button FireFit Task Group