What is Fitness Getting Started Essential Components Muscle Strength Core Stability Flexibility Common Injuries Q & A Resources Appendices		FireFit Footnotes
		Goal Oriented: Develop a good goal statement before starting a fitness program (April 2007)
		The importance of making a mental checklist (June 2007)
		Fun activities improve physical and mental well-being (July 2007)
		Hydration and food supplements (September 2007)
		The agony of injuries (October 2007)
		Core Stability: Build a better foundation for fitness (Nov/Dec 2007)
		How to avoid injury later in life (April 2008)
		Preparing for a "FireFit" season (May 2008)