Banner FireFit Program
  About FireFit
button What is Fitness

 

This program was created with the intent to provide the interagency wildland fire community with a comprehensive, easy-to-follow, fitness program with the ultimate goal of improving firefighter safety and health and reducing injuries. This program provides a basic format for a well balanced fitness program that can be augmented as local units see fit. Program success will rely on management support at every level as well as individual's motivation and participation.

Introduction to FireFit video (wmv)

Introduction to FireFit (pdf)

Program is sponsored by the Federal Fire and Aviation Safety Team (FFAST).

FireFit App

FireFit Program

FireFit logo Pre-season Fitness Module | Exercises (pdf)

FireFit logo Fire Season Fitness Module | Exercises (pdf)

FireFit logo Post-season Fitness Module | Exercises (pdf)

button Getting Started
button Essential Components
button Aerobic Fitness
button Muscle Strength
button Core Training
button Flexibility
button Common Injuries
button Mental Fitness/ Preparation
button Firefighter Nutrition  
button Wildland Fitness
Assessment Battery
button Home Grown Fitness
button Q & A
button Resources
button Appendices
button BLM Fire and Aviation Fitness Challenge
button FireFit Task Group