Resources

 

FireFit powerpoint

FireFit poster

FireFit cards

FireFit footnotes

ACE Exercise Library

Core Strength: A New Model for Injury Prediction and Prevention

Developing a Good Goal Statement

Healthy Weight

Fitness and Work Capacity

CrossFit Journal

FireFit Task Group Roster

button What is Fitness
button Getting Started
button Essential Components
button Aerobic Fitness
button Muscle Strength
button Core Training
button Flexibility
button Common Injuries
button Mental Fitness/ Preparation
button Firefighter Nutrition
button Wildland Fitness Assessment Battery
button Home Grown Fitness
button Q & A
button Resources
button Appendices
button BLM Fire and Aviation Fitness Challenge
button FireFit Task Group