FireFit Footnotes


Goal Oriented: Develop a good goal statement before starting a fitness program (April 2007)

The importance of making a mental checklist (June 2007)

Fun activities improve physical and mental well-being (July 2007)

Hydration and food supplements (September 2007)

The agony of injuries (October 2007)

Core Stability: Build a better foundation for fitness (Nov/Dec 2007)

How to avoid injury later in life (April 2008)

Preparing for a "FireFit" season (May 2008)

button What is Fitness
button Getting Started
button Essential Components
button Aerobic Fitness
button Muscle Strength
button Core Training
button Flexibility
button Common Injuries
button Mental Fitness/ Preparation
button Firefighter Nutrition
button Wildland Fitness Assessment Battery
button Home Grown Fitness
button Q & A
button Resources
button Appendices
button BLM Fire and Aviation Fitness Challenge
button FireFit Task Group